Dont stay inside on the weekend here is a list of things that you can do to keep you busy.
talking with family and friends
playing with your pet etc. or if you have a pet
going to the park
go out to eat with family etc.
so have good week end like me because it is better for your health than to sit on couch and watch tv or still in bed because you have to keep your body moving because it is more healthy to help your blood flow in your body.
here is a list of healthy foods
there is more but I can’t name all of them but just stay healthy.